These last few months have sucked, to be honest. Sometimes, I legitimately wanted to quit trying to get better. I just wanted to zone out. But, my life is not over.
Yes, some shitty things have happened to me lately. A LOT of shitty things actually. But, I am only 27 years old!! I have my entire life ahead of me. I really do.
Life has many different chapters for us. One bad chapter doesn’t mean it’s the end of the book.
— Think Positive (@tthink_positive) August 4, 2014
This quote fits my life perfectly right now. It isn’t the end of the road for me. I need to keep telling myself that. I can do whatever I put my mind to. But, I have to get my mind right.
First, I need a routine. I have heard this multiple ties in therapy. A routine might regulate some things for me and put me in a better mood (if I put some pleasurable activities on the list).
This is a really good website for everyone who suffers with depression or a mental illness. Check it out here.
Here is their list of pleasurable activities for people to do to get out of their depression or to distract them from pain/a negative situation.
So..I am going to make my routine and put it in my Ipad. I have to do my best to stick to that schedule too. I really need to stop changing or cancelling my plans. That is a really bad habit I need to break.
Until next time…
-C